Difficulty:Required skills: This is a basic move, you do not need to know any other move to learn this one.
Description: These are two basic guards: the first one is a passive guard and the second is an offensive guard. The second one is an excellent position during a fight, it makes possible to move easily and to do a large variety of attacks.
Description: This is a stop which was often used by the Shaolin monks and by Kung Fu practitioners: first, you have to amortize one of the branches in the air, and then you have to make a small but powerful backward movement to catch it up.